Personal Training

A robust and all-inclusive form which is used to test and analyze teens ages 12-15 who wish to utilize the fitness center without parental or legal guardian supervision. This assessment is roughly 45-60 min in duration that brings the teen through a full body exercise.  This assessment is specialized and is only meant to be given by a fitness professional who has in-depth background in biomechanics and kinesiology as well as a certification in personal training and teen teaching experience.

Pricing:

$45 per person. Vivo members receive 15% off! Click here to become a member.

How to Book:

To book an assessment or personal training package, please contact our Fitness and Training Manager, Noelle Leblanc at nleblanc@vivo.ca

A light 15 min assessment which includes an In-Body assessment and an opportunity to sit and discuss your fitness and health markers with a fitness professional.

A breakdown of your basic fitness history, biometrical markers (heart rate, sleep review, BMI, generalized best step approach) and in body assessment.

PRICING:

This introductory assessment is complimentary for a limited time!

HOW TO BOOK:

To book an assessment or personal training package, please contact our Fitness and Training Manager, Noelle Leblanc at nleblanc@vivo.ca

An in-depth review of your fitness history and future goals in terms of your fitness and wellness. This 30-60 minute session will cover your complete medical history as it relates to training, sleep, activity levels, stressors and barriers to reaching your goals.  Our goal is to help you live your best life with a more holistic approach. This will flow similar to a conversation with a friend and all information is confidential between the member and the consultant. An InBody test and explanation is also done, to learn about your starting markers to note improvement. Consultations are geared towards individuals interested in personal training, therefore, if the member purchases a personal training package, the consultation fee is deducted from the overall personal training package.

Pricing:

$45 per person. Vivo members receive 15% off! Click here to become a member.

How to Book:

To book an assessment or personal training package, please contact our Fitness and Training Manager, Noelle Leblanc at nleblanc@vivo.ca

Guided one-on-one sessions with a fitness professional. Sessions are usually 60 minutes and include three main sections; a warm-up, guided exercises and a cool down. Sessions are pre-booked and are specific to each client’s goals and conditions.

PRICING:

Vivo members receive 15% off! Click here to become a member.

HOW TO BOOK:

To book an assessment or personal training package, please contact our Fitness and Training Manager, Noelle Leblanc at nleblanc@vivo.ca

We know it can be challenging to get started on your fitness journey, the information online isn’t streamlined or reliable and none of it is personal to your needs. At Vivo our virtual fitness training packages may just be what you’re looking for. Here you get the support, knowledge and expertise from a fitness professional without the premium price tag.

What’s in it for me?

1. You can choose between a 4, 8 or 12-week program which is developed just for you.
2. You can access your program at any time from your mobile device through the “MyWellness App’ available from Apple’s App Store or Google Play stores.
3. Seamlessly sync your device with any compatible equipment at VIVO while doing your workout.

Less Hassel, More Accountability

Once synced, the Technogym equipment will send your workout information back to your device and MyWellness app to track your workout in real time. Your trainer can review your program and will be able to see and track your progress!

All packages receive a specialized virtual program made for you by our certified personal trainer fitness professionals, and includes 2 online program workouts for you to complete through our MyWellness portal.

PRICING:

Vivo members receive 15% off! Click here to become a member.

HOW TO BOOK:

To book an assessment or personal training package, please contact our Fitness and Training Manager, Noelle Leblanc at nleblanc@vivo.ca

Need the extra push on accountability? Do you love working out with your friends, partner or spouse?  Join our small group training and have the best of both worlds This personal training session with 2 to 3 participants per group and a certified personal trainer fitness professional (CPTFP) will have all participants assessed and training together. Each participant will receive their own InBody tests completed by the trainer. One fitness program will be written and shared between the participants. Monthly rates are discounted based on the amount of participants and number of sessions purchased. One month Includes 2 in person sessions per week with a trainer and 2 days of programming (to be completed by the group with no trainer) per week.

PRICING

Vivo members receive 15% off! Click here to become a member.

Important Note:  The adult introductory assessment is required for each group member at a rate of $45 per person (15% discount for members). The assessments include a full in-depth consultation and InBody scan with the certified personal trainer fitness professional (CPTFP). Each person will receive their own assessment, and the CPTFP will provide one fitness program to be shared between all group participants..

HOW TO BOOK:

To book an assessment or personal training package, please contact our Fitness and Training Manager, Noelle Leblanc at nleblanc@vivo.ca

Are you looking for a hybrid of one-on-one sessions and guidance? Our Personal training + virtual fitness training is your one stop shop for all of your fitness needs. Not only do you have the guidance of one of our trained fitness professionals at your side, you also receive a detailed regimen that you can follow when you are not with your certified fitness professional by using our MyWellness app. With it’s user friendly and highly versatile interface training is made easy and fun!

PRICING:

Vivo members receive 15% off! Click here to become a member.

HOW TO BOOK:

To book an assessment or personal training package, please contact our Fitness and Training Manager, Noelle Leblanc at nleblanc@vivo.ca