Resistance Training for The Older Adult

An introductory to strength training for the older adult (50 +) which will include learning the basics of dumbbells, barbells and resistance bands. This class is designed for those who want to feel more confident in the weight room and be able to attain the skills to work out on their own.

$18 per adult
FREE for Vivo Members

Check our drop-in schedule for available class times

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