Registered Fitness

10 Week Registered Fitness Classes

Our registered fitness programs are 10-week classes that safely guide you through techniques and movements. With Pre and Post Natal programs for soon-to-be and new mothers, lifting classes for teens and adults and kickboxing classes, your commitment to health and wellness starts right here!

Registration for fitness programs is open to members now – Browse our programs below!

REGISTRATION FOR MEMBERS with 15% OFF

OPEN NOW

REGISTRATION FOR EVERYONE

November 28 for all fitness programs and day camps
November 30 for all aquatics programs

Start planning your winter now and browse our upcoming programs below!

Download The Program Guide

Registered Fitness Programs

Sports Performance Coaching

Designed for anyone under the age of 18 who would like to hone their skills in specific sports, allowing them to train better, move faster, and get stronger.

January 14 – March 17, 2024
Every Sunday from 8:00 – 9:00 AM
Location: Eclipse Studio

Members: $153
Non Members:$180

Instructor: Nathan

Ages: 12 – 18

Barcode number: 25255

Click Here To Register

Strength & Conditioning

This class is designed for intermediate to advanced athletes who are well versed in all different lifting techniques (olympic and power). Format of the class will start each class with a strength portion consisting of barbell, dumbbell or kettlebell work, followed by a cardio / strength workout in the form of a WOD / EMOM or AMRAP

January 15 – March 18, 2024
Every Monday from 6:30 – 7:30 PM
Location: Eclipse Studio

Members: $153
Non Members:$180

Instructor: Richard

Ages:18+

Barcode: 25257

Click Here To Register

Prenatal Yoga

Prenatal Yoga is an excellent way to prepare your body for all of the changes it goes through during pregnancy, childbirth, and mothering. It teaches strength and stamina, as well as concentration and breath control, invaluable tools during labor and birth. Prenatal yoga class is a wonderful opportunity for pregnant women to connect and celebrate their changing bodies and growing babies. This class is appropriate for women in all stages of pregnancy. No prior knowledge of yoga is needed.

January 16 – March 19, 2024
Every Tuesday from 1:00 – 2:00 PM
Location: Cloud Studio

Members: $153
Non Members:$180

Instructor: Priyanka

Ages: 18+

Barcode: 25258

Click Here To Register

Postnatal Yoga

Yoga, strength, stretching with emphasis on areas of concern for participants. Areas of concern can be targeted or general based on registered participants needs and wants. *Please note, your baby is more than welcome to experience the class with you.

January 16 – March 19, 2024
Every Tuesday from 11:00 AM – 12:00 PM
Location: Cloud Studio

Members: $153
Non Members:$180

Instructor: Priyanka

Ages: 18+

Barcode: 25259

Click Here To Register

Teen Lift (Sundays)

Designed for teens under the age of 18 with a desire to learn all different types of lifting techniques (powerlifting and Olympic lifting)

January 14 – March 17, 2024
Every Sunday from 12:00 – 1:00 PM
Location: Eclipse Studio

Members: $153
Non Members:$180

Instructor: Sam

Ages: 13-17

Barcode: 25253

Click Here To Register

Teen Lift (Thurdays)

Designed for teens under the age of 18 with a desire to learn all different types of lifting techniques (powerlifting and Olympic lifting)

January 18 – March 21, 2024
Every Thursday from 7:30 – 8:30 PM
Location: Eclipse Studio

Members: $153
Non Members:$180

Instructor: Richard

Ages: 13-17

Barcode: 25263

Click Here To Register

Women’s Lift

Designed for anyone over the age of 18 who wants to learn the basics of lifting (both powerlifting and Olympic lifting).

January 16 – March 19, 2024
Every Tuesday from 7:00 – 8:00 PM
Location: Eclipse Studio

Members: $153
Non Members:$180

Instructor: Sam

Ages: 18+

Barcode: 25260

Click Here To Register

Lift (Sundays)

Designed for anyone over the age of 18 who wants to learn the basics of lifting (both powerlifting and Olympic lifting).

January 14 – March 17, 2024
Every Sunday from 11:00 AM – 12:00 PM
Location: Eclipse Studio

Instructor: Sam

Members: $153
Non Members:$180

Ages: 18+

Barcode: 25252

Click Here To Register

Lift (Thursdays)

Designed for anyone over the age of 18 who wants to learn the basics of lifting (both powerlifting and Olympic lifting).

January 18 – March 21, 2024
Every Thursday from 6:30 – 7:30 PM
Location: Eclipse Studio

Instructor: Richard

Members: $153
Non Members:$180

Ages: 18+

Barcode: 25262

Click Here To Register

Kickboxing

Learn the basics of kickboxing, stance, strikes, kicks and all the fun stuff that goes with it!

January 17 – March 19, 2024
Every Wednesday from 6:30 – 7:30 PM
Location: Indoor Park

Members: $153
Non Members:$180

Instructor: Armela

Ages: 18+

Barcode: 25261

Click Here To Register

Kettlebells

A program designed to introduce any individual who wishes to take their training to the next level. This class is for anyone who would like to learn how to incorporate kettlebells into the training. Learn proper technique swings (high tension, high volume) , cleans, presses, snatches, Turkish getups, windmills and many more. Learn how to create your own kettlebell flows and use your newfound techniques in both strength and cardio training.

January 15 – March 18, 2024
Every Monday from 5:00 – 6:00 PM
Location: Eclipse Studio

Members: $153
Non Members:$180

Instructor: Noelle and V

Ages: 18+

Barcode: 25256

Click Here To Register

Drop-in Group Fitness Classes

Our drop-in fitness programs have something for everyone. Looking to get your sweat on? Want to find your focus with a relaxing yoga practice? Whatever stage of your fitness journey you are in, our qualified instructors are here to ensure you have a safe and fun experience.

Drop-in Schedule