This class is designed for intermediate to advanced athletes who are well versed in all different lifting techniques (olympic and power). Format of the class will start each class with a strength portion consisting of barbell, dumbbell or kettlebell work, followed by a cardio/strength workout in the form of a WOD / EMOM or AMRAP (Ages 18 +)

Pricing:

• Vivo members: Complimentary class access, including online registration
• Non-Members: $18 per adult, not including online registration privileges

Check our drop-in schedule for available class times