Hatha yoga is primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. The term is derived from the Sanskrit “ha” (sun), and “tha” (moon), and is designed to unite and balance these two energies. Together, the literal translation of Hatha is “force,” alluding to the physical techniques used within this tradition. Hatha yoga is generally practiced more slowly and with more static posture holds than found in styles such as Ashtanga or Vinyasa.

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