Indoor Park inside Vivo Centre - 11950 Country Village Link NE Calgary, Alberta T3K 6E3
Join us for an invigorating fitness experience that not only benefits you but also contributes to a fantastic cause! Vivo proudly presents Community Classes, open to everyone through a donation of any amount to our Everybody Plays initiative! Held on the third Sunday of each month, this inclusive approach ensures that everyone can participate by contributing an amount of their choice.
February’s Community Class is set to take place on Sunday February 18, 2024 from 1:00 – 2:00 PM, featuring a Zumba Master Class!
Zumba is a high-energy group fitness class inspired by Latin dance that can burn upwards of 500 calories in a one-hour session! The word “Zumba” comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is an optimal fitness choice, mixing cardio intervals with resistance training. Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps, incorporating several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip-hop, too.
Zumba Master Class:
- Date: Feb. 18, 2024
- Time: 1:00 – 2:00PM
- Location: Vivo Centre’s Indoor Park
- Admission: A donation of any amount to the Everybody Plays initiative
*Please arrive early to secure your spot. Class will close 5 minutes before the start time*
By participating in our community classes, you not only invest in your well-being but also contribute to the Everybody Plays initiative, making fitness accessible to all! Your donations support our initiative to make fitness inclusive for everyone in the community. No one is left behind when we all come together!