Zumba is a high-energy group fitness class inspired by Latin dance that can burn upwards of 500 calories in a one-hour session! The word “Zumba” comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is an optimal fitness choice, mixing cardio intervals with resistance training. Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps, incorporating several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip-hop, too.
Current fitness programs reflect modified programming in our current spaces.Summer 2023_Drop-in Schedule_Fitness Programs by Vivo™ For Healthier Generations
How to sign up:
Create your guest portal online and check in at the front desk 10-15 min prior to class start time.
Drop-in classes are free for Vivo membership holders or $18 per adult drop-in.
FREQUENTLY ASKED QUESTIONS
Q: Why does a drop-in user need to provide ID when they come into the facility?
A: Vivo requires ID for safety and well-being of our guests, and to minimize potential disturbances and crime within the building. Should a crime take place, we are able to be a better resource for the authorities.
Q: What are the cut off times for drop-in group fitness programs?
A: For the safety and well-being of guests, we want to ensure everyone is warmed up and ready for class with the proper information, latecomers disturb this process and the experience for the other guests. Class goers are asked to arrive no later than 5 minutes before class. Doors will be locked.