Yoga for Strength & Flexibility is based on the sequence of poses in Ashtanga, Hatha and Yin Yoga, this class will help build total body strength and helps to garner more flexibility and balance at the same time.
Mondays @ 6:00 AM
Fridays @ 6:00 AM
Location: Mind & Body Studio (Play Lab)
How to sign up:
Create your guest portal online and check in at the front desk 10-15 min prior to class start time.
Pricing:
Drop-in classes are free for Vivo membership holders or $18 per adult drop-in.