Keeping it Fresh – Healthy Living at Vivo!
A new season is upon us and the winter hibernation energy is releasing – thank goodness! We are all happy to see the sunshine out a little later at night as the temperatures slowly but surely warm up. The Spring Equinox will officially usher in Springtime and with that comes the freshening up of habits!
The New Year is often ripe with new habits, goals, and resolutions – at Vivo, we see health as an ongoing journey that might look different in every season. From journaling for mental health to running a marathon, lifting heavy weights, or walking mindfully in nature – health has many aspects that require nourishing. At Vivo we encourage and empower you to live your healthiest life – however that might look. Read on for a few ways you can nurture your wellness and keep your health habits fresh at Vivo!
Becoming a Vivo Member and Vivo Your BEST Life
Keeping your healthy living lifestyle fresh is foundational for long-term success. From preventing overuse injuries and breaking through plateaus to preventing boredom – a new spin on an old routine can be just the ticket for the season! Vivo Members have access to all of Vivo’s state-of-the-art facilities almost all of the time – you can swim, lift, run, serve, and sauna all under one roof. Members also have access to Vivo’s Drop-In Fitness Classes so that you can test out fresh new ways to move your body without commitment. Learn more about Vivo Membership benefits here.
Connect with Nature in the Indoor Park
Biophilia is the hypothesis that people are innately attracted to the natural environment and recharged by engaging with it. Vivo’s Indoor Park was designed with this in mind and while we are in the midst of researching the overall benefits of biophilic design our initial literature findings suggest that spending time natural environments improves our health by reducing stress, improving mood, and lower blood pressure. Give it a go in the Indoor Park! We you walk, run, join a Drop-In Fitness Class, meditate, journal, you’re even invited to work with a coffee shop upstairs and plugs to keep your laptop going! From rolling hills, intentional sound design, and circadian lighting you’ll leave the Indoor Park feeling refreshed.
Sign up for a Registered Fitness Class
Whether you are a long-time fitness fiend, just starting out, or getting back to some old habits – we have a registered fitness class for you!
Why choose a registered fitness class?
- Working out in a group creates a sense of community as well as accountability
- Learning from an experienced instructor ensures you are learning safe techniques
- Having a set routine increases the odds of participating
- Vivo Members save 15% off Registered Programs
Experience Gentle, Rhythmic Fitness Classes:
Belly Dancing: Immerse yourself in a welcoming and inclusive environment where dancers of all levels are welcomed. Let the mesmerizing movements empower you and guide you to embrace your inner goddess and gain confidence. Whether you’re a beginner or want to improve your skills, come join us and discover the magic of belly dancing!
Baby and Me Aqua: Embrace postpartum recovery as well as overall health and wellness in the comfort and support of the water. The healing powers of water on muscles and joints assist in quick recovery post workout, coupled with a soothing environment in which to introduce your baby to the joys of time spent in the water. Enjoy increased strength and agility while engaging with your baby. You will be led through your workout with a combination of children’s rhymes and fun motivational music. Babies should be 6- 24 months.
Power Through Strong Movement Fitness Classes
Kettlebells: Take your training to the next level. This class teaches you how to incorporate kettlebells into training. Learn proper technique swings (high tension, high volume), cleans, presses, snatches, Turkish getups, windmills, and many more. You’ll be empowered to create your own kettlebell flows and use your new-found techniques in both strength and cardio training.
Kickboxing: Learn the basics of kickboxing, stance, strikes, kicks and all the fun stuff that goes with it! Increase cardio and strength all while having fun in a group setting.
Lift Heavy and Increase Strength Fitness Classes
Lift: Designed for anyone over the age of 18 who wants to learn the basics of lifting in a safe and supportive environment – both powerlifting and Olympic lifting.
Teen Lift: Calling all teens ages 13-17. Designed for teens under the age of 18 with a desire to safely learn all different types of lifting techniques including powerlifting and Olympic lifting.
Registration is OPEN for all of the above classes. All classes start mid-April. If you have any questions about any of the classes or memberships, give our lovely Guest Services Team a call at 403-532-1013.
Join the Fresh Fitness Challenge
One great way to stay engaged in your healthy living lifestyle is to try new and exciting ways of moving! The Fresh Fitness Challenge is exactly that – a little encouragement to try out a Drop-In Class that you haven’t yet or to attend your favourite one a little more often. The Fresh Fitness Challenge begins April 15th and runs until May 31st. It’s a simple challenge to join – pick up a Fresh Fitness Card at the Fitness Desk or at any Drop-In Fitness Class, attend a Drop-In Fitness Class of your choosing, collect a sticker after class, once you have filled all five spots on your card write your name on the card and enter it into the draw for a prize! Grab a friend and keep things fresh with the Fresh Fitness Challenge this spring. Learn more about the Fresh Fitness Challenge.
Try out a FREE Community Class
Yep – we said FREE! Once a month Vivo offers a free Community Class for you to try out. Why not bring a friend and plant some new fitness roots in a class you haven’t tried yet. Our next Community Class is:
April 13th 2025 | Aquafit Combo: Deep & Shallow with Sabine & Amber | 1pm – 2pm
Keep an eye on our social media and website for more Community Classes in the coming months. While you’re on social, give us a follow @vivoyourlife
Serve up Some Court Time During First Come, First Serve Gym Time
Never tried Pickle Ball? Always wondered if you were a secret Badminton star? Here is your fresh start to give them a go with First Come, First Serve gym times! Our old-fashioned whiteboard sign-up system gives you a 30-minute increment to devote a little nurturing to a new, or old, badminton or pickle ball habit! Be sure to check the Drop-In Schedule for First Come, First Serve gym times and give your health routine a refresh on the court. More details on the First Come, First Serve system can be found here.
Donate to Everybody Plays and maximize your Impact with Birdies for Kids!
Vivo is a charity – that means that everything we make goes right back to helping the community. Everybody Plays is our way of removing financial barriers to play by reducing membership costs and program registrations for those who would otherwise not be able to access them. We are excited to be a part of Rogers Birdies for Kids presented by AltaLink.
This means that your donations to Vivo’s Everybody Plays will be matched up to 50% – ensuring your donation has a bigger impact. Vivo’s Everybody Plays reduces membership and program registration costs – removing barriers to healthy living.
Donations to Vivo through Birdies for Kids are matched up to 50%, with all funds going directly to Everybody Plays! Donate now.
Zen Out During Sensory Time
Mental Health matters, too! Devote a little time to your mental health during Sensory Time. Monday to Thursday from 1-3pm you’ll find the lights are dim, the music is low, and capacity is reduced – welcome to Sensory Time at Vivo. This is a great opportunity to enjoy a more laid-back visit allowing you to focus on your mind-body connection in a calmer environment. Tend to your reflections and goals, stretch through a few yoga poses, or enjoy your workout surrounded by peace and quiet – read all about Sensory Time here.
Spring is a time for growth, for nourishing the roots we have planted, and cultivating the healthy life we are all working toward. Keep your healthy lifestyle fresh with Vivo! If you have any questions, please reach out to our Guest Services Team guestservices@vivo.ca