Training uses a variety of equipment including TRX, BOSU, barbells, kettlebells. rowing machines, dumbbells etc. Each class will be a different circuit and can be planned using both equipment and bodyweight. Time intervals for the circuit are up to the trainer and equipment used on the day are also up to the trainer.
Current fitness programs reflect modified programming in our current spaces.Summer 2023_Drop-in Schedule_Fitness Programs by Vivo™ For Healthier Generations
How to sign up:
Create your guest portal online and check in at the front desk 10-15 min prior to class start time.
Drop-in classes are free for Vivo membership holders, or $18 per adult drop-in.
FREQUENTLY ASKED QUESTIONS
Q: Why does a drop-in user need to provide ID when they come into the facility?
A: Vivo requires ID for safety and well-being of our guests, and to minimize potential disturbances and crime within the building. Should a crime take place, we are able to be a better resource for the authorities.
Q: What are the cut off times for drop-in group fitness programs?
A: For the safety and well-being of guests, we want to ensure everyone is warmed up and ready for class with the proper information, latecomers disturb this process and the experience for the other guests. Class goers are asked to arrive no later than 5 minutes before class. Doors will be locked.