Training uses a variety of equipment including TRX, BOSU, barbells, kettlebells. rowing machines, dumbbells etc. Each class will be a different circuit and can be planned using both equipment and bodyweight. Time intervals for the circuit are up to the trainer and equipment used on the day are also up to the trainer.
Tuesdays @ 12:00 PM
Wednesdays @ 12:00 PM
Thursdays @ 12:00 PM
Saturdays @ 11:00 AM
Location: Mid Ramp
How to sign up:
Create your guest portal online and check in at the front desk 10-15 min prior to class start time.
Drop-in classes are free for Vivo membership holders, or $18 per adult drop-in.