A 45-60 minute ride with a mixture of hills, sprints, attacks with emphasis on getting to the summit. 🙂 This class is designed for every person, no matter if they have never been on an indoor bike before or if they bike every day. Our highly trained cycle instructors will guide you through proper bike setup, how to use the bike as well as all technology that goes along with this state of the art bike. This class will showcase a floor to ceiling projector which can showcase each individuals stats, cycling videos, music videos and a combination of those. The Technogym “mywellness” app is an excellent option to download prior to coming to class!
Current fitness programs reflect modified programming in our current spaces.Summer 2023_Drop-in Schedule_Fitness Programs by Vivo™ For Healthier Generations
Location: Summit Studio – inside our new Fitness Centre
How to sign up:
Create your guest portal online or check in at the front desk 15 min prior to class start time.
Drop-in classes are free for Vivo membership holders or $18 per adult drop-in.
Frequently Asked Questions
Q: Why does a drop-in user need to provide ID when they come into the facility?
A: Vivo requires ID for safety and well-being of our guests, and to minimize potential disturbances and crime within the building. Should a crime take place, we are able to be a better resource for the authorities.
Q: What are the cut off times for drop-in group fitness programs?
A: For the safety and well-being of guests, we want to ensure everyone is warmed up and ready for class with the proper information, latecomers disturb this process and the experience for the other guests. Class goers are asked to arrive no later than 5 minutes before class. Doors will be locked.