Individual & Small Group Training

The Gym doesn’t Have to Be Intimidating!

With individual & small group training, you will have the support to help you meet your fitness goals.

Committing to yourself is one of the greatest things you can do. We’re here to help you live your best life by being a community for you, exploring your comfort zones, building habits and making progress not perfection together.
You can train by yourself or with friends or we can help find a tribe just right for you!
Talk to one of our Fitness Lifestyle Consultants or Personal Trainers or email guestsservices@vivo.ca

Small Group Training Programs

Need one on one fitness guidance, nutrition tips and emotional support from your peers? Then New You and Elevate You are the classes for you.

New You

New You –With the benefit of expert instruction from our fitness leaders we will work with you to build an activity routine, counsel on nutrition making healthier choices along with and unwavering emotional support. In addition to the program you will have access to the facility for the duration to utilize other drop in experiences as well as structured leadership within our fitness team. This program will be your very own personal journey of physical and mental self-improvement. It will bring about profound changes to your well being which could last a lifetime!

Register in New You

Elevate You

Build on the New You! Experience the joy of progression in this next-level program. Continue to sweat it out with fun, engaging, whole-body cardio and strength workouts plus nutrition workshops to deepen your understanding of fueling your body. Rise to the next level of comradery with your peers who motivate and inspire one another. New you is a prerequisite for this class.

Register In Elevate You

Personal training

Interested in options to train outside of your program or sessions with a trainer? Join us in one or more of our Group Fitness Classes

Meet The Fitness Team (COMING SOON)