Personal Training
Personal Training OptionsRequest Training Sessions
Personal Training at Vivo
The gym doesn’t have to be intimidating! Our individual, small group, and virtual training options ensure you have the support you need to meet your fitness and lifestyle goals.
1:1 Personal Training
Enjoy guided one-on-one sessions with a Certified Personal Trainer Fitness Professional (CPTFP). Sessions are usually 60 minutes and include three main sections:
- a warm-up
- guided exercises
- and a cool down
Sessions are pre-booked and are specific to your goals and conditions.
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Packages
This includes 1 fitness and movement assessment followed by 4 personalized sessions with a Certified Personal Trainer Fitness Professional (CPTFP). Session types, tempo, intensity, and difficulty are designed around your fitness and lifestyle goals and initial consultation.
Price: $393.75 (Vivo members receive 15% off!)
This includes 1 fitness and movement assessment followed by 11 personalized sessions with a Certified Personal Trainer Fitness Professional (CPTFP). Session types, tempo, intensity and difficulty are designed around your fitness and lifestyle goals and initial consultation.
Price: $882 (Vivo members receive 15% off!)
Virtual Fitness Program
We know how challenging it can be to get started on your fitness journey – the information online isn’t streamlined or reliable, and none of it is personal to your needs. At Vivo, our virtual fitness training packages are what you’re looking for. Here you get the support, knowledge, and expertise from a fitness professional without the premium price tag.
What You Get:
- Choose between a 4, 8, or 12-week program – is developed just for you.
- Access your program at any time from your mobile device through the Technogym App available from Apple’s App Store or Google Play stores.
- Seamlessly sync your device with any compatible equipment at Vivo while doing your workout.
Once synced, the Technogym equipment will send your workout information back to your device and Technogym app to track your workout in real time. Your trainer can review your program and will be able to see and track your progress!
All packages receive a specialized virtual program made for you by our certified, trained fitness professionals and includes 2 online program workouts for you to complete through our Technogym portal.
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Packages
Packages can be purchased in multiples of 4 up to a maximum of 12 weeks. For purchases over 12 weeks, please email our Fitness & Training Manager for a special one-time discount code.
Price: $160 (Vivo members receive 15% off!)
Packages can be purchased in multiples of 4 up to a maximum of 12 weeks. For purchases over 12 weeks, please email our Fitness & Training Manager for a special one-time discount code.
Price: $320 (Vivo members receive 15% off!)
A 12-week specialized online program made by your certified personal trainer fitness professional. This program is made just for you based on your consultation with the CPTFP and the goals discussed. It includes 2 workouts per week.
Price: $480 (Vivo members receive 15% off!)
1:1 Personal Training + Virtual Fitness
Are you looking for a hybrid of one-on-one sessions, guidance, and virtual options? Our Personal training + virtual fitness training is your one stop shop for all your fitness needs. Not only do you have the guidance of one of our Certified Personal Trainer Fitness Professional (CPTFP) at your side, you also receive a detailed program that you can follow when you are not with your trainer by using our Technogym app. With it’s user friendly and highly versatile interface, training is made easy and fun!
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This package includes:
- One complete lifestyle consultation
- InBody Assessment
- Complete health questionnaire
- Goals and objectives and mitigation to potential barriers.
- One movement assessment
- Four one-on-one personal training sessions with a certified personal trainer fitness professional per week plus 2 specialized programmed sessions (to be completed by the individual with no trainer) per week
Price: $550 (Vivo members receive 15% off!)
This package includes:
- One complete lifestyle consultation
- InBody assessment
- Complete health questionnaire
- Goals and objectives and mitigation to potential barriers
- One movement assessment
- Eleven one-on-one personal training sessions with a certified personal trainer fitness professional per week plus 2 specialized programmed sessions (to be completed by the individual with no trainer) per week
Price: $1,080 (Vivo members receive 15% off!)
Small Group Training
Need the extra push for accountability? If you love working out with your friends, partner, or spouse, join our small group training and have the best of both worlds. This is a personal training session with 2 to 3 participants per group and a Certified Personal Trainer Fitness Professional (CPTFP) will have all participants assessed and training together.
Note: The adult introductory assessment is required for each group member at a rate of $45 per person (15% discount for Vivo members). The assessments include a full in-depth consultation and InBody scan with the CPTFP. Each person will receive their own assessment, and the CPTFP will provide one fitness program to be shared between all group participants.
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Each participant will receive their own InBody tests completed by the trainer. One fitness program will be written and shared between the participants. Monthly rates are discounted based on the amount of participants and number of sessions purchased. One month Includes 2 in person sessions per week with a trainer and 2 days of programming (to be completed by the group with no trainer) per week.
Group of 2 pricing: $60 per person/session (Vivo members receive 15% off!)
Group of 3 pricing: $50 per person/session (Vivo members receive 15% off!)
Request Personal Training
Complete our online intake form below to begin the process! Our fitness team will reach out to you and finalize your booking.
Vivo Policies
Please read Vivo’s Policies and Standards of Conduct prior to registering for a program or using the facility.
We’re here to help! Ask a member of Vivo’s Fitness Team about:
- Serving as a spotter.
- Demonstrating an unfamiliar piece of equipment.
- Using technology to enhance your workout.
Fitness Studios Standards of Conduct
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Guests aged 12 or older are welcome. An assessment is required for guests ages 12-14.
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Guests under 18 years must complete a Teen Orientation. Guests 18 and older may have full access.
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Change rooms are universal, please change in the provided stalls.
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Remember to bring a lock and lock your belongings.
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Tops, bottoms, and clean indoor shoes required. No sandals permitted.
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Please clean equipment before and after use.Plea
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se allow others to work in between sets.
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Please respect the 30-minute limit on cardio equipment during busy times.
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Please rerack your weights.
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No outside Personal Trainers or Coaching permitted.
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Please do not drop weights.
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Selfies are welcome, but photos or recordings of other guests without their consent are not.
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No glass, open food, drink or gum.
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Intoxicated or impaired guests not permitted. No outside alcohol permitted.
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No rough play or offensive language/ behaviour. Vivo has zero tolerance for violence, abuse or harassment.
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No pets. Registered service animals are permitted.
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Please be considerate and keep phone calls to a minimum.
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Vivo is not responsible for items left unattended.
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See Group Fitness Class descriptions for any age restrictions.
- Tops and bottoms required. Clean indoor shoes required if footwear is needed.
- Remember to bring a lock and lock your belongings.
- No glass, open food, drink or gum.
- Intoxicated or impaired guests not permitted.
- No outside alcohol permitted.
- Please silence your cell phone for all classes.
- Selfies are welcome, but photos or recordings of other guests without their consent are not.
- No rough play or offensive language/behaviour. Vivo has zero tolerance for violence, abuse or harassment.
- No pets. Registered service animals are permitted.
- Vivo is not responsible for items left unattended.
- Tops, bottoms, and clean indoor shoes required.
- No sandals permitted.
- Change rooms are universal, please change in the provided stalls.
- Guests aged 12 or older are welcome. An assessment is required for guests ages 12-14.
- Guests under 18 must complete a Teen Orientation.
- Remember to bring a lock and lock your belongings.
- Please respect the 30-minute limit on cardio equipment during busy times.
- Please clean equipment before and after use.
- Please rerack your weights.
- No outside Personal Trainers or Coaching permitted.
- Please be mindful when dropping your weights during Olympic Lifting.
- No glass, open food, drink or gum.
- Intoxicated or impaired guests not permitted.
- No outside alcohol permitted.
- Please silence your cell phone for all classes.
- Selfies are welcome, but photos or recordings of other guests without their consent are not.
- No rough play or offensive language/behaviour. Vivo has zero tolerance for violence, abuse or harassment.
- No pets. Registered service animals are permitted.
- Vivo is not responsible for items left unattended.
- See Group Fitness Class descriptions for any age restrictions.
- Tops, bottoms, and clean indoor shoes required.
- No sandals permitted.
- Change rooms are universal, please change in the provided stalls.
- Guests aged 12 or older are welcome. An assessment is required for guests ages 12-14.
- Guests under 18 must complete a Teen Orientation.
- Remember to bring a lock and lock your belongings.
- Please respect the 30-minute limit on cardio equipment during busy times.
- Please clean equipment before and after use.
- No outside Personal Trainers or Coaching permitted.
- Please silence your cell phone for all classes.
- Selfies are welcome, but photos or recordings of other guests without their consent are not.
- No glass, open food, drink or gum.
- Intoxicated or impaired guests not permitted.
- No outside alcohol permitted.
- No rough play or offensive language/behaviour. Vivo has zero tolerance for violence, abuse or harassment.
- No pets. Registered service animals are permitted.
- Vivo is not responsible for items left unattended.
- See Group Fitness Class descriptions for any age restrictions.
-
Guests aged 12 or older are welcome. An assessment is
required for guests ages 12-14. -
Guests under 18 years must complete a Teen Orientation. Guests 18 and older may have full access.
-
Tops, bottoms, and clean indoor shoes required. No sandals permitted.
-
Please clean equipment before and after use.
-
Please allow others to work in between sets.
-
Please rerack your weights.
-
Selfies are welcome, but photos or recordings of other guests without their consent are not.
-
No glass, open food, drink or gum.
-
Do not climb on squat rack or free weight equipment. This structure is not a play gym.
-
Vivo is not responsible for items left unattended.