Power Up Program

Strengthen Your Body, Empower Your Life!

Recharge your strength and confidence this fall with Vivo’s 10-week Power Up Program. All skill levels are welcome—even if you’ve never lifted a barbell before.

What’s Included?
Program Pricing
Challenge Prizes
FAQ

Let's Power Up!

Programs Details

Our professional fitness trainers use encouragement to guide and support you through functional lifts like Bench Press, Front Squat, Deadlift, and Back Squat. These essential exercises will help you build lasting, functional strength that enhances your life!

Key Dates:

Start – Week of September 22nd
Midway Check In – Week of October 27th
Final Check In – Week of November 24th

What’s Included:

10 Weeks of Personal Training: Choose from 1-on-1, groups of 2-3, or groups of 4.
Custom Programming: Personalized workouts tailored to achieve your goals.
Nutrition Advice: Based on Canada Food Guide standards.

Lift Yourself Up with Vivo!

Program Pricing

Choose to Power Up 1-on-1 with a fitness trainer or Power Up as a team!

Member Pricing:
- 1-on-1: $560 (20% off for members)
- Group of 2-3: $350 per person
- Group of 4: $210 per person
Non-Member Pricing:
- 1-on-1: $630 (10% off for non-members)
- Group of 2-3: $393.75 per person
- Group of 4: $236.25 per person

Find Inner-Strength in Community!

Achieve More with Vivo by Your Side!

To book an assessment or personal training package, please contact our Fitness and Training Manager, Noelle Leblanc at nleblanc@vivo.ca

Book Now

BONUS: Challenge Prizes

Choose to opt-in to the challenge and experience personalized wellness at Vivo!

1st Place:
For the most significant improvement or progress:

12 personal training sessions
A registered fitness program of your choice (e.g., Lift, Kettlebells, Kickboxing, etc.)
Swag bag

2nd Place:
For notable improvement or progress:

12 personal training sessions
Swag bag

3rd Place:
For measurable improvement:

5 personal training sessions
Swag bag

How to Win:
Participants will be evaluated based on their overall progress. This includes improvements in strength, technique, and consistency in the core lifts, as well as how well you’ve met your personal wellness goals.

Let's Power Up Together!

To book an assessment or personal training package, please contact our Fitness and Training Manager, Noelle Leblanc at nleblanc@vivo.ca

Quick Answers

Why are we focusing on these specific lifts?

These core lifts—Bench Press, Front Squat, Deadlift, and Back Squat—are fundamental movements that translate to everyday life. They help build functional strength, making daily tasks easier and improving overall well-being.

Why is progress measured by improvement rather than total weight lifted?

We believe in creating an inclusive environment where everyone, regardless of their starting point, can celebrate their personal growth. Measuring progress ensures that participants of all experience levels have a fair chance to succeed.

What about participants who are already experienced lifters?

Even seasoned lifters can benefit from this challenge. Our trainers will provide advanced techniques to help break through plateaus and achieve new personal bests.

Who is eligible to participate?

Anyone aged 12 and above is welcome to join! Participants between the ages of 12-17 will need to complete an assessment before entering the challenge to ensure safety and readiness.

Why is there only one session per week for 1-on-1 training?

This approach allows for focused, dedicated instruction during each session. It also gives participants time to practice and refine their techniques independently, ensuring steady and meaningful progress.