Spring is almost here! March 20 marks the spring equinox—a moment of balance, with equal hours of light and dark. It’s a gentle reminder that a new season is beginning, and with it comes fresh energy, new routines, and a chance to reset together.
At Vivo, spring is all about renewal, growth, and planting the seeds for healthy living. As our community starts to shake off winter, we’re here to help you step into the season feeling supported, energized, and ready for what’s ahead. Here are a few simple ways to welcome spring with us:
Find Your Rhythm
There is comfort in having a routine. Having a routine brings consistency and predictability to your day – a good thing for your nervous system! Maybe you are a morning person? Set this as your active time and head to Vivo for an early riser drop-in fitness class. Looking for something to engage your mind and body? We have yoga every day of the week, meaning you can exercise and zen-out daily! Drop-in fitness classes are included with your Vivo membership, making routine planning simple and easy.
Plan Ahead
Having a head start on what’s next can feel like a breath of fresh air! Registration for Summer Camps and Preschool is now open, making it easy to check a few things off your list early. At Vivo we have a variety of summer camps to choose from but no matter the camp, every camper will swim, climb, and play with access to Vivo’s incredible facility – talk about creating those can’t-wait-for-summer moments and memories.
Have a little one? Preschool at Vivo means exploring the Indoor Park, learning to swim and skate, and being kindergarten ready with our Alberta curriculum-aligned preschool program. Registration for the fall is open now. Added bonus – Vivo Members save 15% on preschool registration!
Try Something New
Routine can sound boring – but it doesn’t have to be! You can still try something new while keeping up with your routine. Schedule a playful, new activity into your day. Maybe it’s your first climb, a game of pickleball, or jumping into a HIIT class. With so many drop-in options, you can mix things up, follow your curiosity, and keep your days feeling fresh and fun. As a member you will have access to all things drop-in, meaning you can try your hand at badminton one day and HIIT the next – keeping your routine fresh and fun.
Make Time for YOU
Taking time for yourself isn’t a luxury – it’s essential. Whether you’re unwinding in the sauna, finding your flow in a cycle class, or simply taking a quiet moment, Vivo offers intentionally designed spaces to help you recharge and reconnect with yourself.
Connect with Loved Ones
We know that social connection is critical to overall health. This spring, consider dedicated time to connect or re-connect with friends, family, and you community. Our Indoor Park gives you the benefits of connecting with nature without the less-than-delightful sides like rain or snow! Walk laps, kick a soccer ball around, or sit and visit in the comfort of our Indoor Park. Ready for more? Invite a friend to go for a swim or take a drop-in fitness class with you – activity is a great way to bring people together and you’ll both feel great knowing you are doing something healthy for your mind and body.
Take nature’s lead on this one and be ready for spring! At Vivo, there is something for everyone – everything you need to keep your kids active, curious, and confident — all in one place. From camps to programs to family-friendly spaces, Vivo is your go-to destination for a healthy, happy spring season.
