LIIT-Flex: Slow Range of Motion Class

This specific type of workout will work your muscles using a slower, full range of motion approach working both eccentric and concentric muscle contractions.

Location: Climbing Wall

Monday 9:30-10:30AM

Tuesday 6:00-6:45AM

Wednesday 5:30-6:15PM

Friday 6:00-6:45AM

How to sign up:

Create your guest portal online and check in at the front desk 10-15 min prior to class start time.


Drop-in classes are free for Vivo membership holders or $18 per adult drop-in.

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