LIIT-Flex: Slow Range of Motion Class
This specific type of workout will work your muscles using a slower, full range of motion approach working both eccentric and concentric muscle contractions.
Location: Climbing Wall
How to sign up:
Create your guest portal online and check in at the front desk 10-15 min prior to class start time.
Drop-in classes are free for Vivo membership holders or $18 per adult drop-in.