Cardio & Strength-Based Class
Not unlike your traditional HIIT workout (45 seconds of work to 10-15 seconds of rest alternating between strength and cardio movements), but the fun part is the instructor has the autonomy to choose their own exercises and equipment to use for each workout.
Current fitness programs reflect modified programming in our current spaces.
Summer 2023_Drop-in Schedule_Fitness Programs by Vivo™ For Healthier GenerationsHow to sign up:
Create your guest portal online and check in at the front desk 10-15 min prior to class start time.
Pricing:
Drop-in classes are free for Vivo membership holders or $18 per adult drop-in.
Frequently Asked Questions
Q: Why does a drop-in user need to provide ID when they come into the facility?
A: Vivo requires ID for safety and well-being of our guests, and to minimize potential disturbances and crime within the building. Should a crime take place, we are able to be a better resource for the authorities.
Q: What are the cut off times for drop-in group fitness programs?
A: For the safety and well-being of guests, we want to ensure everyone is warmed up and ready for class with the proper information, latecomers disturb this process and the experience for the other guests. Class goers are asked to arrive no later than 5 minutes before class. Doors will be locked.