Flow & Restore class is a gentle yoga class for any age or fitness level. To find balance in the body, we need both movement and stillness. During the first half of your class your instructor is going to guide you through a slow paced gentle flow to warm the body up and de-stress. The second half of the class is deeply relaxing, without any muscle engagement. The support of props is going to help to loosen up the body and melt away tension in both body and mind. Feel at ease and relaxed before heading off to sleep!
Current fitness programs reflect modified programming in our current spaces.Summer 2023_Drop-in Schedule_Fitness Programs by Vivo™ For Healthier Generations
How to sign up:
Create your guest portal online and check in at the front desk 10-15 min prior to class start time.
Drop-in classes are free for Vivo membership holders or $18 per adult drop-in.
Frequently Asked Questions
Q: Why does a drop-in user need to provide ID when they come into the facility?
A: Vivo requires ID for safety and well-being of our guests, and to minimize potential disturbances and crime within the building. Should a crime take place, we are able to be a better resource for the authorities.
Q: What are the cut off times for drop-in group fitness programs?
A: For the safety and well-being of guests, we want to ensure everyone is warmed up and ready for class with the proper information, latecomers disturb this process and the experience for the other guests. Class goers are asked to arrive no later than 5 minutes before class. Doors will be locked.