Drop-In Fitness 2023

Our drop-in fitness programs have something for everyone. Looking to get your sweat on? Want to find your focus with a relaxing yoga practice? Whatever stage of your fitness journey you are in, our qualified instructors are here to ensure you have a safe and fun experience.

Our new facility upgrades will be rolling out in the coming months. January & February fitness programs reflect modified programming in our current spaces.

How it works:

  1. Become a member with a pre-paid annual pass (your best value!), buy a 10x pass, or pay for a single-day admission on arrival. **All memberships and admission fees are 25% off until February 15, 2023 with the promo code WELCOMEBACK**
  2. Choose your class from the list below. Currently all classes are on a drop-in, first-come, first-served basis. Check in with guest services on arrival to secure your spot!

Join Vivo today!

Individual or Household pre-paid annual passes are now on sale at 25% off of our regular prices! Use the promo code WELCOMEBACK to buy now, and be the first to get sneak peeks of our new facilities and programming in the coming months!

And because Vivo is a charity, when you choose us for your fitness programming, a portion of your registration fee goes towards ensuring that everyone has an opportunity for a healthy future.


Winter Programs – Jan/Feb 2023

HIIT, MIIT and LIIT

(High/Medium/Light Intensity Interval Training)

Our interval training programs provide a range of cardio, strength and flexibility in a fun, up-tempo group setting.

Construct (MIIT- Strength-based class)

Mondays @ 6:00 AM
Tuesdays @ 5:30 PM
Wednesdays @ 9:30 AM
Thursdays @ 6:00 AM
Fridays @ 5:30 PM

Location: Climbing Wall

This workout will be full body, but may have an emphasis on one particular part of the body on a certain day. This workout will utilize all types of equipment, including dumbbells, BOSU balls, kettlebells, resistance bands etc.

Flex (LIIT- Slow range of motion class)

Mondays @ 9:30 AM
Tuesdays @ 6:00 AM
Wednesdays @ 5:30 PM
Fridays @ 6:00 AM

Location: Climbing Wall

This specific type of workout will work your muscles using a slower, full range of motion approach working both eccentric and concentric muscle contractions.

Force (HIIT – Cardio & strength-based class)

Sundays @ 9:30 AM
Mondays @ 5:30 PM
Wednesdays @ 6:00 AM
Thursdays @ 5:30 PM
Saturdays @ 9:30 AM

Location: Climbing Wall

Not unlike your traditional HIIT workout (45 seconds of work to 10-15 seconds of rest alternating between strength and cardio movements), but the fun part is the instructor has the autonomy to choose their own exercises and equipment to use for each workout.


Zumba

Mondays @ 6:30 PM
Tuesdays @ 5:00 PM
Fridays @ 5:30 PM

Location: Concession Area

Zumba is a high-energy group fitness class inspired by Latin dance that can burn upwards of 500 calories in a one-hour session! The word “Zumba” comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is an optimal fitness choice, mixing cardio intervals with resistance training. Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps, incorporating several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip-hop, too.


Yoga

Each of our yoga classes includes a professional instructor who will work with you to ensure your movements are safe and effective. Whether you want to increase your flexibility or focus your mind (or both!), our classes have something for everyone.

Hatha Yoga

Mondays @ 6:30 PM
Thursdays @ 9:30 AM
Saturdays @ 12:00 PM

Location: Play Lab

Hatha yoga is primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. The term is derived from the Sanskrit “ha” (sun), and “tha” (moon), and is designed to unite and balance these two energies. Together, the literal translation of Hatha is “force,” alluding to the physical techniques used within this tradition. Hatha yoga is generally practiced more slowly and with more static posture holds than found in styles such as Ashtanga or Vinyasa.

Flow and Restore Yoga

Mondays @ 6:00 AM
Tuesdays @ 9:30 AM & 7:30 PM
Wednesdays @ 6:00 AM & 7:30 PM
Thursdays @ 6:30 PM
Fridays @6:00 AM & 6:30 PM

Location: Play Lab

Flow & Restore class is a gentle yoga class for any age or fitness level. To find balance in the body, we need both movement and stillness. During the first half of your class your instructor is going to guide you through a slow paced gentle flow to warm the body up and de-stress. The second half of the class is deeply relaxing, without any muscle engagement. The support of props is going to help to loosen up the body and melt away tension in both body and mind. Feel at ease and relaxed before heading off to sleep!

Ashtanga Yoga

Schedule TBD

From the Sanskrit “Ashta” (number eight) and “Anga” (limb or body part), Ashtanga is the union of the eight limbs of yoga into one complete, holistic system. The eight limbs of yoga are Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self). Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace


Surge

Tuesdays @ 12:00 PM
Wednesdays @ 12:00 PM
Thursdays @ 12:00 PM
Saturdays @ 11:00 AM

Location: Mid Ramp

Training uses a variety of equipment including TRX, BOSU, barbells, kettlebells. rowing machines, dumbbells etc. Each class will be a different circuit and can be planned using both equipment and bodyweight. Time intervals for the circuit are up to the trainer and equipment used on the day are also up to the trainer.


Summit Cycling (Coming soon!)

Take your traditional cycle class to new heights! In this 45 or 60 minute class expect to get a good sweat on, all while listening to some great tunes. This class is designed for every person, no matter if they have never been on an indoor bike before or if they bike every day. Our highly trained cycle instructors will guide you through proper bike setup, how to use the bike as well as all technology that goes along with this state of the art bike. This class will showcase a floor to ceiling projector which can showcase each individuals stats, cycling videos, music videos and a combination of those. The Technogym “mywellness” app is an excellent option to download prior to coming to class!


BollyX (Coming soon!)

A Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. This 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India.


Group Power (Coming soon!)

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching.

Also to come in Spring 2023…Boxing Bootcamp, Pilates, and Rowing. Stay tuned!

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