1:1 Personal Training

Guided one-on-one sessions with a fitness professional. Sessions are usually 60 minutes and include three main sections; a warm-up, guided exercises and a cool down. Sessions are pre-booked and are specific to each client’s goals and conditions. 

Pricing:

Vivo members receive 15% off! Click here to become a member.

How to Book:

1. Fill out the Personal Training General Intake form below.
2. Once your General Intake Form is submitted, one of Vivo’s certified personal trainer fitness professionals will contact you within 24 – 48 hours to customise your experience.

If you have any questions please contact our Fitness and Training Manager, Noelle Leblanc at nleblanc@vivo.ca

Personal Training General Intake Form

Personal Training General Intake Form

Fill out this form to submit a request for personal training. One of our certified personal trainer fitness professionals will review your request and get in touch within 24-48 hours to complete your booking.

Name

Name

First

First

Last

Last

Email

Phone

Select the days that best fit your availability for an assessment below:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Select the times that best fit your availability for an assessment below: *

Have you already completed an Assessment or consultation?? *

Are you a Vivo member? (Members receive benefits and discounts!)

What would your ideal exercise week look like? Be specific List your favorite classes, workouts machines, activities, rest days etc.

What days do you normally work out? *

What hours are you working? *

When is your ideal time of day to work out? *

What types of exercise do you prefer? *

How did you hear about Vivo’s Personal Training? * Newsletter Website Google Search Referral Instagram Facebook Other How did you hear about Vivo's Personal Training?

Tell us about your current fitness related goals. What was your motivation to reach out to a trainer? *

Tell us about your previous fitness experience. Have you worked with a trainer in the past? If yes, when was it and what was the duration? What did you like and dislike? *

Have you met with one of our trainers here at Vivo? If so, who was it? * Samantha (Female) Logan (Male) Richard (Male) Dalton (Male) Tate (Male) I haven't met with a trainer yet

Would you like to be paired with the trainer you met with? *

No Yes

If you are human, leave this field blank.

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