Guided one-on-one sessions with a fitness professional. Sessions are usually 60 minutes and include three main sections; a warm-up, guided exercises and a cool down. Sessions are pre-booked and are specific to each client’s goals and conditions.
Pricing:
| 5 Sessions | 1 fitness and movement assessment followed by 4 personalized sessions with a fitness professional. Session types, tempo, intensity and difficulty are designed around your fitness goals and initial consultation. | $550 |
| 12 Sessions | 1 Fitness and movement assessment followed by 11 personalized sessions with a fitness professional. Session types, tempo, intensity and difficulty are designed around your fitness goals and initial consultation. | $840 |
Vivo members receive 15% off! Click here to become a member.
How to Book:
To book an assessment or personal training please contact our Fitness and Training Manager, Noelle Leblanc at nleblanc@vivo.ca